Suggested Apps
Habit Building and Productivity
Journaling
Day One
Daylio
Daily Bean
Five Minute Journal
Momento
Meditation • Relaxation • Stress Management
Aura (has sleep component)
Breathe2Relax
Calm (has sleep component)
Colorify (a coloring book to destress)
Headspace (has sleep component)
HealthyMinds
Insighttimer (has sleep component)
Mindfulness Coach
Relax Change Create
Simple Habit
Sleep
Bettersleep
CBT-i Coach
SleepiO
Yoga Nidra for Sleep
YouTube
Body Scan Meditation
Breathing Exercise
Progressive Muscle Relaxation
There are also many other similar resources online with different music, voices and methods.
Please Note: External links are provided for your convenience only. I do not endorse or take responsibility for the content, products, services, or privacy practices of these sites.