Most people begin to feel relief, support, and renewed hope early on in the therapy process.

Effective therapy starts with a detailed exploration of your current concerns and the present and past experiences that have shaped them. Together, in the first session or two, we will gain a better understanding of these issues and set clear, achievable goals.

In our ongoing work, you will develop and strengthen coping tools to use in your daily life. We will also explore your feelings, thoughts, and interpersonal patterns, as well as the underlying roots of your struggles. Combining these approaches helps people achieve lasting and meaningful change.

I am an engaged, empathic, and active therapist who values direct, honest dialogue and feedback. Therapy is a significant investment, so it’s important that we stay attentive to your experience and speak openly about what is—and is not—helpful.

Together, we work through the challenges holding you back, helping you develop clarity, skills, and confidence to navigate your life with greater ease and well-being.

If you might benefit from treatment that I do not offer, I will connect you to trusted practitioners and/or community resources. I also collaborate with several psychiatrists who provide evaluation and consultation for medication when it may be helpful.