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Home Articles Depression

A Simple Secret to Greater Well-Being (That You Already Do Every Day)

Dr. Lauren SalerAugust 10, 2015Anxiety, Audio, Depression, Stress Management

One of the simplest and most effective tools to decrease stress, anxiety, anger, and perhaps even sadness is an action you automatically do thousands of times a day…. breathing. Becoming aware of the tremendous power of the breath is one of the first tools I teach people. The good news is that all it takes is a greater awareness of … Read More

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Recent Posts

  • A Simple Secret to Greater Well-Being (That You Already Do Every Day)

Recent Posts

  • A Simple Secret to Greater Well-Being (That You Already Do Every Day)

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  • Audio
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